Came home from a few days away to a couple of monster courgettes.  My mind turned to courgetti!

Hot smoked salmon fillet with lemon and herbs (ready prepared from Aldi), 250g spiralized or julienned courgette cooked in 5mg coconut oil with added 3 x chestnut mushrooms and a handful of peas.

A quick and easy sauce – spoonful (25g) of mascarpone and a spoonful (25g) of creme fraiche.

Total:  492 calories.

Really easy to cook – ready in 20 minutes!

Stir fry the mushrooms and courgette in the oil. Add the peas (40g), creme fraiche and mascarpone.  Removed the skin from the salmon fillet and then flaked into the pan. Finish off with a generous grind or two of black pepper.

What I really enjoyed about this dish was the zesty flavour of the lemon.  Oh, and that it was so easy to make, so quick and kept me feeling full all evening.  Hardly any washing up too!