So easy and quick to make. The tzatziki is definitely something I’ll be making often!
Lamb Kofta Kebabs
Preparation Time:15 mins
Cooking Time:15 mins
Serves: 6
Calories per serving: 217
Ingredients
Lamb, Mince, 20% Fat – 1 Pack/500g
Cumin, Ground – 1 Tsp/5g
Coriander, Ground – 2 Tsps/10g
Garlic, Raw – 3 Cloves/9g
Mint, Fresh – 1 Tbsp/1.6g
Method
Preparation: Peel and finely chop the garlic cloves. Finely chop the mint.
In a large bowl, mix together all the ingredients until well blended. Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto 4 metal skewers and brush with oil.
To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don’t turn until they are well sealed or the meat will stick to the grill or pan.
Alternatively grill or BBQ – Put the meat skewers on the grill over a medium heat for about 3-4 mins each side, brush the surface with a little olive oil.
Season if you want, and set aside. Serve the koftas with yogurt, tzatziki, salad, flat breads – or a combination.
The folded flatbreads shown in my image are usually only around 100 calories each and I toast them for a minute in the toasted.
Nutrition Data Per Serving
Calories (kcal) 216.9
Carbohydrate (g) 1.5
Fat (g) 16.6
Fibre (g) 0.0
Protein (g) 14.5
Tzatziki
Preparation Time: 30 mins
Cooking Time: 30 mins
Serves: 6
Calories per serving: 54
Ingredients
Cucumber – 250g
Garlic, Raw – 1 Clove/3g
Yoghurt, Greek – 250g
Juice, Lemon, Fresh – ½ Lemon/17.75ml
Olive Oil, Extra Virgin -7ml
Method
Remove the seeds from the centre of the cucumber (this is where most of the water comes from). Grate the cucumber coarsely, then squeeeeeeze out the watery juice using a sieve or by wrapping in a clean dry tea towel.
Mix in the yoghurt.
Finely chop a clove or two of garlic and stir in.
Add the virgin olive oil.
Finely chop the fresh mint and add, along with the juice of half a lemon.
Leave for 30 mins to allow the flavours to permeate.
Nutrition Data Per Serving
Calories (kcal) 53.8
Carbohydrate (g) 2.0
Fat (g) 3.2
Fibre (g) 0.3
Fruit & Veg 0.6
Protein (g) 4.1