I have to say that yesterdays session on the Alter G treadmill felt…. easier?
I’ve been taking anti-inflammatories, so my pain was reduced. Usually I can’t wait for my 30 minutes to be over, but I honestly could have done another 10 minutes!
Walking 4 minutes at 4.5kph, running for 1 minute at 7kpm.
I’m quite proud of my progress – when I check back to January!