Fasting, weight loss and understanding why 5:2 alone may not always work for everyone!!

Let me introduce a fictional friend to you, I’ll call her “Samantha”. Samantha is aged 45, has a sedentary lifestyle (little or no exercise, desk job). She’s 5ft 6 inches tall and weighs 12 stone. TDEE = 1,709 calories. BMR is 1,424 calories. BMI is 27.1 For more explanation on TDEE, BMI, BMR see the … Continue reading Fasting, weight loss and understanding why 5:2 alone may not always work for everyone!!

Fasting, weight loss and understanding why 5:2 alone may not always work for everyone!!

Let me introduce a fictional friend to you, I’ll call her “Samantha”. Samantha is aged 45, has a sedentary lifestyle (little or no exercise, desk job). She’s 5ft 6 inches tall and weighs 12 stone. TDEE = 1,709 calories. BMR is 1,424 calories. BMI is 27.1 For more explanation on TDEE, BMI, BMR see the … Continue reading Fasting, weight loss and understanding why 5:2 alone may not always work for everyone!!

5:2 Fasting

I have been back to 5:2 Fasting for this past fortnight with a vengeance!  It works… as simple as that.  I love the “freedom” it gives me, both on my fast and non-fast days. Fast = freedom?  Of course!  Just one main meal to plan, log, prepare, cook, eat and clear away.  By “log” I refer … Continue reading 5:2 Fasting