Sorry for the long spell between posts!  I’ve been continuing with the weight loss, mainly sticking to the Blood Sugar principles (cutting out bread, pasta, potatoes, rice and anything with grains, flour, etc). The weight has gone up and down but overall from my last post I’m down a few pounds, and we’ve had holidays … Continue reading DEXA Scan

Moving in the right direction….

I started the 8 week Blood Sugar Diet on 17th October, with almost exactly 8 weeks until I go on my next holiday! One thing I have noticed almost immediately (and other have reported similarly) is that my energy levels have risen.  I wake in the morning at around 6 – 7am, feeling refreshed and … Continue reading Moving in the right direction….