Brunch – Stir-fried leek and cabbage in a toasted flatbread with shredded ham hock – 409 calories

Stir-fried leek and cabbage (warmed) in a toasted flatbread with shredded ham hock and some mayo.

2 x multi-seeded folded flatbreads = 214 cals

Stir-fried cabbage and leek (I make this in a large batch and make it last for a few meals) – half a portion = 37 cals

Ready-to-eat ham hock shredded (90g) = 144 cals

Healthy Living Mayonnaise, 1 tblsp = 14 cals

Total meal = 409 calories