I am a very short (4ft 8″ or 142 cm) physically disabled woman of 56 years old who has spent almost all of my life “obese”.
Losing weight and getting fitter isn’t easy… for anyone. A physical disability and pain present additional barriers.
Since February 2012, I have successfully lost over 4 and a half stone (28.5kg) and improved my fitness through exercise.
This blog charts my weight loss journey sharing many of the things I have learned along the way, including my love of food – which I’ve learned can be a positive thing when it comes to heathy eating!
There are so many other benefits that I didn’t even dream of when starting my journey.