I am a very short physically disabled woman of 53 years old who has spent almost all of my life “obese”.
Losing weight and getting fitter isn’t easy… for anyone. A physical disability and pain present additional barriers.
Since February 2012, I have successfully lost over 4 and a half stone (28.5kg) and improved my fitness through exercise.
This blog charts my weight loss journey sharing many of the things I have learned along the way, including my love of food – which I’ve learned can be a positive thing when it comes to heathy eating!