One-pot Aubergine – 360 calories

IMG_0920My sister bought me some Trofie pasta for Christmas, so I hunted out a recipe to try it out and found this one! It was very easy and quick to make. The original recipe made 2 portions, but I divided it into three.

One-pot aubergine

Preparation Time:  10 mins

Cooking Time:  25 mins

Serves:  3

Calories per serving:  360


Ingredients

Olive Oil – 2 Tbsps/30ml

Onions, Red – 100g

Garlic – 1 Clove/3g

Bay Leaves, Dried – 1 Leaf/0.9g

Thyme, Fresh – 2 Tbsps/8g

Aubergine, Raw – 300g

Chilli, Dried, Flakes – 1 Pinch/0.1g

Tomatoes, Chopped, in Tomato Juice – 1 Can/400g

Stock, Vegetable, Stock Pot – 1 Serving/125ml

Water, Mineral Or Tap – 300ml

Lemon, zest – 1 Tbsp/6g

Basil, Fresh – 2 Tbsps/10g

Parmesan Cheese – 25g

Trofie – 150g


Method

This warm, hearty dish is packed full of flavour and texture.

Chop the aubergine into 1cm cubes and place in a roasting dish. Drizzle with 20ml of the olive oil and place into a preheated oven (190 degrees) for 20-25 minutes until browned – stir half way through the cooking time.

Heat the remaining 10ml of the oil in a pan over a medium heat. Add the peeled and finely diced onion with a pinch of salt and cook for 5-7 minutes, stirring occasionally, until softened.

Add the garlic (peeled and diced), bay leaf, thyme (stripped from the tough stems) and chilli. Cook for 2 minutes.

Stir in the trofi, tinned tomatoes, stock, water and lemon zest. Bring to the boil, then reduce the heat. Add in the cooked aubergine. Simmer for 14 minutes, or until the aubergine and trofie are cooked through.

Stir in the basil and season to taste. To serve, divide between large bowls and scatter over the cheese shavings (or grated), extra basil and freshly cracked black pepper.

Serve with rocket or salad leaves


Nutrition Data Per Serving

Calories (kcal) 360

Carbohydrate (g) 46.3

Fat (g) 13.5

Fibre (g) 5.7

Sodium (g) 0.249

Fruit & Veg 3.6

Protein (g) 12.7

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