Tuna – Grilled Mediterranean Style – 308 calories

IMG_1697This is a very simple dish and made with store cupboard ingredients. Just use a pinch of Cayenne pepper – do not be tempted to use more – a pinch is all it needs!

 

Preparation Time: 12 mins

Cooking Time: 12 mins

Serves: 2

Calories per serving: 308.1

Ingredients

Olives, Black, Pitted – 20g

Garlic – 1 Clove/3g

Tuna, Steaks, Raw – 400g

Cayenne Pepper, Ground – ¼ Tsp/0.5g

Mint, Fresh – 1 Tbsp/1.6g

Extra Virgin Olive Oil -1 Tsp/5ml

Tomatoes, Oven Roasted or sundried – 30g

Method

Preparation

Preheat the grill to medium heat.

Drain and finely chop tomatoes, dice olives, mint, peel and finely dice garlic. Mix in a bowl with the extra virgin olive oil and cayenne pepper.

Method

Place tuna steaks under the preheated oven grill or on your outdoor grill, 2 minutes minutes on each side or depending on thickness. Do not overcook the or they will be dry.

Top the grilled steaks with the tomato/mint/garlic mixture, return to grill for 1-2 minutes – remove and serve at once.

Nutrition Data Per Serving

Calories (kcal) 308.1

Carbohydrate (g) 4.3

Fat (g) 7.4

Fibre (g) 2.8

Fruit & Veg 0.4

Protein (g) 56.3

IMG_1696

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