This is a very simple dish and made with store cupboard ingredients. Just use a pinch of Cayenne pepper – do not be tempted to use more – a pinch is all it needs!
Preparation Time: 12 mins
Cooking Time: 12 mins
Calories per serving: 308.1
Olives, Black, Pitted – 20g
Garlic – 1 Clove/3g
Tuna, Steaks, Raw – 400g
Cayenne Pepper, Ground – ¼ Tsp/0.5g
Mint, Fresh – 1 Tbsp/1.6g
Extra Virgin Olive Oil -1 Tsp/5ml
Tomatoes, Oven Roasted or sundried – 30g
Preheat the grill to medium heat.
Drain and finely chop tomatoes, dice olives, mint, peel and finely dice garlic. Mix in a bowl with the extra virgin olive oil and cayenne pepper.
Place tuna steaks under the preheated oven grill or on your outdoor grill, 2 minutes minutes on each side or depending on thickness. Do not overcook the or they will be dry.
Top the grilled steaks with the tomato/mint/garlic mixture, return to grill for 1-2 minutes – remove and serve at once.
Nutrition Data Per Serving
Calories (kcal) 308.1
Carbohydrate (g) 4.3
Fat (g) 7.4
Fibre (g) 2.8
Fruit & Veg 0.4
Protein (g) 56.3