Mediterranean Flatbread Pizza / Tart
Preparation Time: 15 mins
Cooking Time: 40 mins
Calories per serving: 451.3
Ready Rolled Flatbread Dough Base – One-quarter Of A Pack (380Gs) /380g
Courgette, Raw – 87g
Peppers, Sweet, Red – 122g
Onions, Red, Raw – 158g
Olive Oil – 1½ Tbsps/22.5ml
Thyme, Dried – ½ Tsp/0.5g
Cheese, Feta – 90g
Tomatoes, Cherry – 10 Tomatoes/150g
Olives, Black, Pitted, in Brine – 2 Servings/20g
Garlic, Raw – 1 Clove/3g
Peel and finely slice onion. Peel and finely dice garlic. Cut courgette into rounds.
Crumble feta cheese. Halve cherry tomatoes. Remove pepper stalk and seeds and cut into small pieces (about 1cm square. Drain the olives and cut into quarters.
Preheat oven to gas mark 6 / 200 degrees C.
Heat 1 tbsp of the oil in a large frying pan. Add onions and pepper and cook for around 15 minutes on a medium heat. Add garlic, courgettes and thyme and cook for a further 5 – 7 minutes, covering if it starts to dry out.
Lay the flatbread dough on a lightly oiled baking sheet.
Brush pastry base with small amount of oil and top with roasted veg and olives. Crumble over feta.
Finally add tomatoes cut side up, top with thyme and a sprinkle of freshly ground black pepper.
Place into the oven for 15 mins, lower the heat to 180 degrees for the final 10 minutes until feta has melted and is starting to brown. Drizzle with a little chilli oil to serve if you wish.
Nutrition Data Per Serving
Calories (kcal) 451.3
Carbohydrate (g) 58.4
Fat (g) 18.5
Fibre (g) 3.7
Fruit & Veg 1.8
Protein (g) 12.3