Mediterranean Flatbread Pizza / Tart – 451 calories

1 (2)Mediterranean Flatbread Pizza / Tart

Preparation Time:   15 mins

Cooking Time:   40 mins

Serves:   4

Calories per serving:   451.3

[b]Ingredients[/b]

Ready Rolled Flatbread Dough Base –   One-quarter Of A Pack (380Gs) /380g

Courgette, Raw  – 87g

Peppers, Sweet, Red  – 122g

Onions, Red, Raw – 158g

Olive Oil  – 1½ Tbsps/22.5ml

Thyme, Dried  –  ½ Tsp/0.5g

Cheese, Feta  –   90g

Tomatoes, Cherry  – 10 Tomatoes/150g

Olives, Black, Pitted, in Brine  –  2 Servings/20g

Garlic, Raw  –   1 Clove/3g

Preparation:

Peel and finely slice onion. Peel and finely dice garlic. Cut courgette into rounds.
Crumble feta cheese. Halve cherry tomatoes. Remove pepper stalk and seeds and cut into small pieces (about 1cm square. Drain the olives and cut into quarters.

Preheat oven to gas mark 6 / 200 degrees C.

Method:

Heat 1 tbsp of the oil in a large frying pan. Add onions and pepper and cook for around 15 minutes on a medium heat. Add garlic, courgettes and thyme and cook for a further 5 – 7 minutes, covering if it starts to dry out.

Lay the flatbread dough on a lightly oiled baking sheet.

Brush pastry base with small amount of oil and top with roasted veg and olives. Crumble over feta.
Finally add tomatoes cut side up, top with thyme and a sprinkle of freshly ground black pepper.

Place into the oven for 15 mins, lower the heat to 180 degrees for the final 10 minutes until feta has melted and is starting to brown. Drizzle with a little chilli oil to serve if you wish.

Nutrition Data Per Serving

Calories (kcal)   451.3

Carbohydrate (g)   58.4

Fat (g)   18.5

Fibre (g)   3.7

Fruit & Veg   1.8

Protein (g)   12.3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s