It has been far too long since I last posted here to my Blog. No excuses really!
Life goes on…. my weight loss journey continues. My exercise regime is unchanged.
Interestingly, I managed to lose about a stone during 2020, but then managed to gain about 10lb during 2021! A few sneaky extra treats sneaked in here and there can completely sabotage ones weekly weight loss progress.
Whilst many people struggled with the tedium of lockdowns, I seized the opportunity to exercise every day (for up to two hours) which gave me plenty of wiggle room and a few additional calories to enjoy.
Thankfully, my health has remained excellent and (hoping not to tempt fate here) I have avoided contracting Covid – although many of those around me have not been as fortunate.
Not having holidays and social events also helped – however careful and mindful I am, a few days away from home can wreak havoc with my weight.
Slowly life is returning to “normal” and my diary is beginning to look a little more exciting.
I’m determined to post a little more frequently and share some of the meals that I cook which help to keep me on track.