Marinated Red Cabbage Slaw – 145 calories

Marinated Red Cabbage Slaw

There’s nothing I love more than a plate full of colour, flavour and texture and this red cabbage slaw will add just that!

Marinated Red Cabbage Slaw

Preparation Time:   3 hrs 30 mins (includes 3 hours marinating)

Cooking Time:   N/A

Serves:  8

Calories per serving:  145.2


Red Cabbage                           –  335g

Red Onions                              –  60g

Extra Virgin Oil                         –  20ml

Balsamic Vinegar                     –  20ml

Caster Sugar                            –  2 Tsps/10g

Raisins                                      –  55g

Carrots                                      –  150g

Walnuts                                     –  90g

Fresh Parsley                           –  6 Tbsps/22.8g

Fresh Mint                                –  6 Tbsps/9.6g


Roughly chop the walnuts and toast in a frying pan, being careful not to burn. Roughly chop the fresh parsley and mint.

Peel and finely slice the carrots, finely slice the red cabbage and onion.

Combine the oil, vinegar and sugar.

Combine the raw vegetables, pour over the dressing, mix through and chill in the fridge for 3 hours.

When ready to serve, add walnuts, mint and parsley. Season and toss to combine.

Nutrition Data Per Serving

Calories (kcal)  145.2

Protein (g)  3.0

Carbohydrate (g)  1.8

Fat (g)  9.8

Fibre (g)  2.3

Fruit & Veg  1.1

Red slaw alongside a cashew and chestnut nut roast and Brussel sprouts.

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