Tuna Steaks with Ginger, Soy & Chilli – 200 cals

Tuna steaks will be featuring regularly now!  So quick and easy and 5 minutes to cook to perfection!

If you have any good marinade recipes or combos – please share with me!

IMG_0979Serves:  2

Tuna Steaks with Ginger, Soy & Chilli

Calories per serving:  200

Preparation:  15 mins

Cooking time:  5 mins

Ingredients

Tuna, Steaks, Raw                                             –   1 Serving/140g

Ginger, & Garlic, Cubes, Cofresh                    –   ½ Serving/10g

Juice, Lemon                                                     –   1 Tbsp/15ml

Soy Sauce                                                         –   1 Tbsp/15ml

Garlic, Raw                                                         –   1 Clove/3g

Sesame Oil                                                        –   2 Tsps/10ml

Red Chilli Pepper                                               –   ½ chilli pepper/6.5g

Sugar, White, Granulated, Average                –   ½ Tsp/2.5g

Oil, Olive, Average                                             –   10ml

Method

Combine all ingredients except tuna in a shallow dish. Squish together until well combined, then add tuna steaks.

Cover and let marinate for at least 30 minutes at room temperature, or if longer, in the refrigerator.

Preheat a pan over a medium heat. Add 10ml of olive oil. Once heated, add the tuna steaks.

Cook for around 2.5 minutes each side (total of 5 minutes). This will leave them slightly pink in the middle – perfect!

Serve with rice or noodles and stir fried vegetables.

Nutrition Data Per Serving

Calories (kcal)  200

Carbohydrate (g)   4.3

Fat (g)  11.6

Fibre (g)  0.4

Sodium (g)  0.478

Fruit & Veg  0.2

Protein (g)   20.5

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