Tuna steaks will be featuring regularly now! So quick and easy and 5 minutes to cook to perfection!
If you have any good marinade recipes or combos – please share with me!
Tuna Steaks with Ginger, Soy & Chilli
Calories per serving: 200
Preparation: 15 mins
Cooking time: 5 mins
Tuna, Steaks, Raw – 1 Serving/140g
Ginger, & Garlic, Cubes, Cofresh – ½ Serving/10g
Juice, Lemon – 1 Tbsp/15ml
Soy Sauce – 1 Tbsp/15ml
Garlic, Raw – 1 Clove/3g
Sesame Oil – 2 Tsps/10ml
Red Chilli Pepper – ½ chilli pepper/6.5g
Sugar, White, Granulated, Average – ½ Tsp/2.5g
Oil, Olive, Average – 10ml
Combine all ingredients except tuna in a shallow dish. Squish together until well combined, then add tuna steaks.
Cover and let marinate for at least 30 minutes at room temperature, or if longer, in the refrigerator.
Preheat a pan over a medium heat. Add 10ml of olive oil. Once heated, add the tuna steaks.
Cook for around 2.5 minutes each side (total of 5 minutes). This will leave them slightly pink in the middle – perfect!
Serve with rice or noodles and stir fried vegetables.
Nutrition Data Per Serving
Calories (kcal) 200
Carbohydrate (g) 4.3
Fat (g) 11.6
Fibre (g) 0.4
Sodium (g) 0.478
Fruit & Veg 0.2
Protein (g) 20.5