Super healthy, lots of added vegetables and a BIG portion. This could have easily have made 3 portions, but we are greedy and have been working in the garden all day….
Sweet Chilli Chicken Stir-fry – 552 calories
Preparation Time: 10 mins
Cooking Time: 15 mins
Calories per serving: 551.7
Red Peppers – 85g
Chestnut Mushrooms – 117g
Mange Tout – 66g
Wholewheat Noodles, Sharwood’s – 110g
Chicken Breast Fillets, Skinless & Boneless – 193g
Olive Oil – 11ml
Carrots, Peeled – 80g
Brown Onions – 72g
Frozen Garden Peas – 100g
Sweet Chilli, & Garlic, Stir Fry Sauce, Blue Dragon -1 Sachet/120g
Cut the chicken into thin strips. Peel the carrot and cut into matchsticks. De-seed and de-stalk peppers and cut into strips. Top and tail mange touts and cut in half. Peel onion and cut into slices, De-frost the peas. Wipe mushrooms and cut into chunks.
Place noodles into a pan of boiling water and cook for 10 minutes, drain and set aside.
Put oil in a large wok and heat over a medium heat. Add the chicken, stir fry until browned, remove and set aside reserving the oil. Add the peppers, carrots and onions. Cook for around 10 minutes stirring all the time. Add the mushrooms, mange touts and peas and continue to cook for a further 5 – 7 minutes.
Add the sachet of sauce to the vegetables and continue to cook for 5 minutes.
Add the browned chicken and continue to cook through for about 3 – 4 minutes. Turn off the heat, add the drained noodles and combine.
Nutrition Data Per Serving
Calories (kcal) 551.7
Protein (g) 40.5
Carbohydrate (g) 73.1
Fat (g) 9.9
Fruit & Veg 3.5
Fibre (g) 10.8