Aldi yellow fin tuna steak (135 cals) with a pouch (microwavable) of ready-made Mediterranean Quinoa With Wheat Berries Tomatoes & Black Olives (179 cals), runner beans (15 cals), carrots (18 cals), courgettes (40 cals), purple sprouting (12 cals). Courgettes were oven baked in half a tbsp of olive oil (64 cals). Fish was pan fried in half a tbsp of olive oil (64 cals).
TOTAL: 527 calories
All very tasty and the quinoa mixture was really nice for a change (much healthier than rice too!)