Celebrations & staying on track

IMG_2249I’m being strict with myself over the next 5 weeks as I have a window of opportunity to shift some excess poundage ahead of a trip to Tanzania and Zanzibar in September where I most definitely will want to try the local cuisine.

It’s our sixth wedding anniversary today  so we are out tonight to the Indian restaurant around the corner where I plan to be sensible. I had a cute cared from Andy and I have a feeling some flowers are being delivered at some point. I bought him some lovely scented candles in pots (set fo 4), some Mindfulness cards – designed to be used over a month and a beer bottle opener in the shape of a bears head with mouth opened that he can fix onto a wall outside. It’s the Iron anniversary so the cast iron bear was chosen with that in mind.

I’ve mowed the grass and watered for a couple of hours so earned myself 350 exercise calories and have already done over double my target steps – nearly 6,000! Sad to see so many brown oak leaves, but I think they’ve been blown out from various nooks and crannies by recent strong winds.

Food:

Lunch: 0.75 of an avocado, homemade creamy Greek yogurt coleslaw, salad with beetroot and olives (loving our home grown tomatoes!), tzatziki and a sprinkling of toasted seeds.

Planned Dinner: 1 x Poppadum for starter, Chicken Shashlik, cucumber and onion raita. Strawberries, raspberries and creme fraiche when back at home.

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The photo was my beautiful rainbow lunch, lettuce and tomatoes from the garden – 439 calories.

Planned dinner tonight, including my dessert should be around 630 calories.

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