This was so easy and quick and very, very delicious. We’ll definitely be making it again!
Preparation Time: 5 mins
Cooking Time: 18 mins
Calories per serving: 278
Salmon, Fillets, Raw, Skin-On (2 x 90g) – 190g
Butter, Salted – 8g
Cheese, Parmesan, finely grated – 15g
Lemon, Zest – 2 Tsps/4g
Breadcrumbs, Panko – 15g
Mustard, Dijon, Average- 6g
Dill, Dried, Average- ½ Tsp/0.5g
Oil, Olive, Average- 3ml
Preparation: Melt butter in microwave. Finely grate parmesan cheese. Zest half a lemon.
1 Heat oven to 200 degrees. Use oil to brush bottom of a Pyrex baking dish. Pat salmon dry with paper towel. Place salmon, skin side down, in dish; spread with the Dijon mustard.
2 Mix panko bread crumbs, cheese, lemon zest and dill with the melted butter. Press bread crumb mixture evenly on salmon.
3 Bake uncovered 15 to 25 minutes (I cooked for 18 mins) or until salmon flakes easily with fork. Serve immediately.
I served mine with some stir-fried cabbage and leek and half a pouch of brown rice with roasted vegetables.
Nutrition Data Per Serving
Calories (kcal) 278
Protein (g) 21.8
Carbohydrate (g) 6.6
Fruit & Veg 0.0
Fibre (g) 0.2