Haven’t done a stir-fry for ages, but really fancied one and this pack of prawns in the freezer needed to be used!
A hit with the husband, and we’ll be doing another – perhaps next time with a chilli and garlic sauce, or using strips of steak, chicken or toasted whole cashew nuts.
Preparation: 10 minutes
Cooking Time: 15 minutes
Jumbo King Prawns (cooked, frozen) -1 Pack/240g
Chow Mein Sauce, Asia Specialities, Aldi -1 Pack/120g
Green Peppers – 125g
Red Peppers – 50g
Green Beans – 66g
Chestnut Mushrooms – ¾ Pack/187.5g
Spring Onions – 27g
Avocado Oil – 8ml
Mange Tout – 72g
Wholewheat Noodles – 110g
De-seed and de-stalk peppers and cut into strips. Top and tail beans and mange touts and cut in half. Trim spring onions and cut into bite sized slices. Wipe mushrooms and cut into chunks.
Place noodles into a pan of boiling water and cook for 10 minutes. Drain and set aside.
Put oil in a large wok and heat over a medium heat. Add the peppers, beans, mange tout and onions. Cook for around 10 minutes stirring all the time. Add the mushrooms and continue to cook for a further 5 – 7 minutes.
Ad the sachet of sauce to the vegetables and continue to cook for 5 minutes.
Add the noodles and prawns, combine. Continue to warm through for about 3 – 4 minutes.
Nutrition Data Per Serving
Calories (kcal) 411.3
Protein (g) 27.9
Carbohydrate (g) 55.9
Fat (g) 7.6
Fruit & Veg 3.4
Fibre (g) 10.3