Red Citrus Slaw – 31 calories

Preparation Time: 20 minutes

Cooking Time: N/A

Serves: 10

Calories per serving: 30.8

Ingredients

Red Cabbage – 260g

Carrots, Raw-180g

Red Onions -65g

Parsley, Fresh -1 Tbsp/3.8g

Cider Vinegar -20ml

Mirin, Rice Wine, Sweetened -5ml

Orange Juice -30ml

Honey, Clear, Runny -15g

Oranges, Fresh, one large -190g

Method

Finely slice the red cabbage. Coarsely grate the carrot. Peel the orange and chop the segments. Peel and finely chop the red onion. Chop the fresh parsley.

Mix together the ingredients in a large bowl.

Mix the Mirin, cider vinegar, honey and orange juice in a small bowl. Pour over the vegetable mixture and stir thoroughly.

This is usually nicer the day after, when the vegetables have absorbed the flavours. Stores perfectly in the fridge for 2-3 days.

Nutrition Data Per Serving

Calories (kcal) 30.8

Carbohydrate (g) 6.8

Fat (g) 0.1

Fibre (g) 1.5

Fruit & Veg 0.9

Protein (g) 0.8