“Eat a rainbow”

This blog post is dedicated to Crafty Fox John.  His tenacity to keep going and his dogged determination are second to none.  He is slowly learning about eating a rainbow 🙂

IMG_1668IMG_1669It’s never a problem for me to eat a rainbow.  I absolutely love my vegetables, fruit and salad.  Beans of all colours….

I thought I’d share with you a typical lunch.  385 calories for this huge plateful.

Given that it’s often impossible to find a pre-packed sandwich for under 400 calories, I know which I’d rather have!

2 slices of Aldi Torchon Ham (105 calories)

Green salad (38 calories)

Half a portion of French Bean Salad with a Vinaigrette Dressing (63 calories)

Roasted Vegetable and Bulgar Wheat Salad (Half portion, 58 calories)

70 g Beetroot vacuum packed (26 calories)

20g of pitted black olives in brine (22 calories)

Homemade Tzatziki (42 calories)

Red Citrus Slaw (31 calories)

 

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