I have to say that yesterdays session on the Alter G treadmill felt…. easier?
I’ve been taking anti-inflammatories, so my pain was reduced. Usually I can’t wait for my 30 minutes to be over, but I honestly could have done another 10 minutes!
Walking 4 minutes at 4.5kph, running for 1 minute at 7kpm.
I’m quite proud of my progress – when I check back to January!
[…] it’s quite a challenge. For that I walk and run (HIIT) on a special treadmill called an Alter G which is able to support a percentage of my body weight as I walk and run – currently I […]