King Prawn Jalfrezi – 145 calories

IMG_0701By adding plenty of vegetables to this curry, you can bring the calorie count right down – plus make it even healthier!

Served the curry with 50g (dry weight) of brown rice (174 cals) and half a mini naan bread – garlic and coriander (65 cals). Total for the meal = 384 calories

King Prawn Jalfrezi – 145 calories

Preparation Time: 10 mins

Cooking Time: 40 mins

Serves: 4

Calories per serving: 145.0

Ingredients

Jumbo King Prawns, Raw – 1 Pack/240g

Red Onions – 75g

Mushrooms – 120g

Red Peppers – 1 Medium/150g

Green Beans – 200g

Olive Oil – 8ml

Curry Paste, Jalfrezi, Patak’s – 2 Servings/60g

Tomatoes, Chopped, Canned – ½ Can/200g

Method

Preparation:

Finely chop onion, core and de-seed pepper and cut into bite sized chunks. Wipe the mushrooms and cut into pieces. Top and tail the beans and cut in half.

Preparation: Peel and chop the onions. Top and tail the beans and cut into short lengths. De-seed and remove stalk from the pepper and cut into bite sized chunks. Wipe mushrooms and cut into quarters.

Method:

Pour oil into a large pan and heat over a medium heat. Add the onions and beans and cook until softened (about 7 – 10 minutes). Add the pepper, mushrooms and curry paste. Cook for a further 2 – 3 minutes.

Add the tinned tomatoes, bring to a simmer. Add the raw prawns, stir through and cook for a further 8 – 10 minutes until the prawns are cooked through.

Nutrition Data Per Serving

Calories (kcal) 145.0

Sugars (g) 6.9

Fat (g) 6.9

Fibre (g) 4.2

Fruit & Veg 2.4

Protein (g) 11.0

Carbohydrate (g) 9.5

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