By adding plenty of vegetables to this curry, you can bring the calorie count right down – plus make it even healthier!
Served the curry with 50g (dry weight) of brown rice (174 cals) and half a mini naan bread – garlic and coriander (65 cals). Total for the meal = 384 calories
King Prawn Jalfrezi – 145 calories
Preparation Time: 10 mins
Cooking Time: 40 mins
Calories per serving: 145.0
Jumbo King Prawns, Raw – 1 Pack/240g
Red Onions – 75g
Mushrooms – 120g
Red Peppers – 1 Medium/150g
Green Beans – 200g
Olive Oil – 8ml
Curry Paste, Jalfrezi, Patak’s – 2 Servings/60g
Tomatoes, Chopped, Canned – ½ Can/200g
Finely chop onion, core and de-seed pepper and cut into bite sized chunks. Wipe the mushrooms and cut into pieces. Top and tail the beans and cut in half.
Preparation: Peel and chop the onions. Top and tail the beans and cut into short lengths. De-seed and remove stalk from the pepper and cut into bite sized chunks. Wipe mushrooms and cut into quarters.
Pour oil into a large pan and heat over a medium heat. Add the onions and beans and cook until softened (about 7 – 10 minutes). Add the pepper, mushrooms and curry paste. Cook for a further 2 – 3 minutes.
Add the tinned tomatoes, bring to a simmer. Add the raw prawns, stir through and cook for a further 8 – 10 minutes until the prawns are cooked through.
Nutrition Data Per Serving
Calories (kcal) 145.0
Sugars (g) 6.9
Fat (g) 6.9
Fibre (g) 4.2
Fruit & Veg 2.4
Protein (g) 11.0
Carbohydrate (g) 9.5