Sometimes, a little reminder pops up on my news feed that serves to remind me of just how far I’ve come in the seven years since I started my weight loss journey.
Today it was this!
Filmed on 4th February 2013. I weighed 11 stone 12lbs. I am breathless just walking at a very slow pace.
Compared to how I move on the treadmill these days:
Weight hovering around 10 stone (still attempting to get back to 9 1/2 stone, and perhaps a little lower). I am able to get my heart working to cardio level for over 20 minutes when I use the treadmill.
I have incorporated exercise into my daily routine for good.
The change in my appearance is quite shocking – but in a very positive way….