6 year weight loss and activity level progress

Sometimes, a little reminder pops up on my news feed that serves to remind me of just how far I’ve come in the seven years since I started my weight loss journey.

Today it was this!

Filmed on 4th February 2013. I weighed 11 stone 12lbs.  I am breathless just walking at a very slow pace.

Compared to how I move on the treadmill these days:

Weight hovering around 10 stone (still attempting to get back to 9 1/2 stone, and perhaps a little lower).   I am able to get my heart working to cardio level for over 20 minutes when I use the treadmill.

I have incorporated exercise into my daily routine for good.

The change in my appearance is quite shocking – but in a very positive way….

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