Stepping it up!

IMG_1225Here’s a picture of me wearing the “Wallace and Gromit” shorts ready to get on the treadmill.  There is a long zip around the top that zips me into the air chamber making a completely air tight seal.
A short video showing what I look like after 25 minutes of HIIT training (4 minutes walking at 2.17mph / 3.5 kph) and then brisk walking (3.41mph / 5.5kph)
Screen Shot 2018-01-23 at 16.51.34You can see that I get my heart rate moving – these are details of my heart rate during the session!  All of this in less than an hour!

3 thoughts on “Stepping it up!

  1. I really admire my sister for all the different angles she takes on her fitness and life-style. She is an example to many people that things only get in your way if you allow them too. She’s a tough act to live up to, but her self-motivation and positive attitude sets a high standard to follow. I love her to bits!

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