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Physical disability doesn’t need to be a barrier. Charting my up and down journey – losing weight and improving fitness. Sharing my passion for food and cooking – which can be a positive thing!

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August 24, 2018 flidfit Uncategorized

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← Crunchy carrot and seed flapjacks – 161 calories
Courgette and Lemon Cake – 187 calories a slice →

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  • Butternut, bacon and onion roast – 313 calories
  • Three cheese spinach and mushroom crustless quiche – 390 calories
  • Water-only prolonged fast (3 days)

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