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Physical disability doesn’t need to be a barrier. Charting my up and down journey – losing weight and improving fitness. Sharing my passion for food and cooking – which can be a positive thing!

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August 24, 2018 flidfit Uncategorized

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← Crunchy carrot and seed flapjacks – 161 calories
Courgette and Lemon Cake – 187 calories a slice →

Recent Posts

  • Fennel, Orange and Pecan Salad – 270 calories
  • Blackberry & Apple Flapjack Crumble – 376 calories
  • Crispy Chilli Beef – 351 calories
  • Cauliflower and Cashew Macaroni Bake – 385 calories
  • Easy tomato and lentil soup – 110 calories per 300g

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