I’m all too aware my recent Blog posts have all been food related. Well, it’s time to change that!
Yesterday I attended a Forum which aimed to “provide a platform for the physical activity and disability sector to come together and share good practice, network and explore new and improved inclusive opportunities for disabled people.”
The event was organised by Get Berkshire Active who’s aim is to work with partners and stakeholders to inspire, enhance, co-ordinate and deliver physical activity where they matter locally.
The day was well attended by around 100 people at the Madejski Stadium, Reading – the room had magnificent views out across the pitch.

The first presentation was delivered jointly by the Activity Alliance and Access Sport and gave an overview of a recently published Activity Alliance survey which provides an in-depth comparison of disabled and non-disabled adults’ experiences of sport and activity. The key findings of the survey showed that:
- Four in five (81%) disabled adults want to do more activity than they currently do compared with fewer than three in five (57%) non-disabled people.
- Just four in 10 (40%) disabled people feel they are given the opportunity to be as active as they would like to be compared with seven in 10 (71%) non-disabled people.
- Disabled people are half as likely as non-disabled people to agree that ‘sport’ is for someone like them (32% vs 63%).
- Seven in ten disabled people are motivated to be active to improve or maintain their physical health.
- Two in five (41%) disabled people said a fear of losing benefits prevents them from trying to be more active.
- Two in three (67%) disabled people said they would listen to GPs, doctors and nurses about taking part in activity.

The Alliance also shared details of the “10 Principles” that sports providers could follow to help make their sport or activity more appealing to disabled people.
The day provided an excellent opportunity to hear about much of the work that is going on around getting disabled people locally more engaged and active (from people like elite athlete Damian NG who works for SportsAble). However, I couldn’t help but feel that it would have been nice to hear first hand experiences from disabled people who had taken up a sport or found an activity that enabled them to be more active.

From my own perspective, I know that peer mentoring is an essential part of engaging and encouraging disabled people to become more active and explore ways in which they can safely do that.
Increasing activity levels and a daily programme of stretches and other exercises has enabled me to:
- reduce pain levels
- improve mobility
- maintain and enhance independence
- improve mental wellbeing
- sleep better
- reduce my risk of preventable diseases (diabetes, stroke, heart disease)
Most importantly, it’s enabling me to do things that I could never have dreamed of 10 years ago. I’m fitter now than at any other point in my adult life.
Hi i live in Gainsborough Lincolnshire UK i have been diagnosed with fibromyalgia spondylitis ibs irritable leg syndrome depression and anxiety low vitamin d deficiency OCD and two water works problems i have been advised by my doctor at Lincoln hospital that I need to lose weight tone up and get back into shape i have been trying for a while to get this sorted but its the exercise I don’t know what I should be doing or anything all the gyms around here are quite pricey well out of my price range i would be interested in anything that can help me with this if you know of anything I would be more than grateful thanks in advance shirley
I’ve devised my own little routine – which you can see here: http://www.flidfit.com/2018/10/14/seated-stretches-for-anyone-who-cant-stand-or-weight-bear/ but over the years that I have been losing weight (8 now….) I started slowly, just with swimming once a week at a local pool. I couldn’t physically manage much when I weighed 4 stone more (equivalent of carrying around 8 newborn babies all of the time!) but slowly as I lost weight and increased my fitness I have been able to do more. The most important thing is to find an exercise that you enjoy rather than endure and can do on a regular basis. So my seated stretch routine is something that I do virtually every day for an hour. If I stop for any period of time, my aches and pain worsen.
There’s more about my exercise here: http://www.flidfit.com/2017/11/13/simple-exercises-with-a-physical-disability/
http://www.flidfit.com/2013/03/06/exercise-and-heart-rate-monitor/
http://www.flidfit.com/2019/03/10/how-to-stay-fit-if-you-have-a-physical-disability/
I hope you find something useful and inspiring!
I exercise at home, which suits me, as I don’t need to travel, sit and exercise whilst looking out of an upstairs window watching the world go by, listening to some uplifting (or relaxing) music and just get absorbed in what I am doing.
Today I was out doing a “Mental Health Mates” walk – these are organised all over the country, so if you are able to walk just a little, this might be something to investigate? I use an electric wheelchair outside of the house, but that at least gets me out into the fresh air, seeing sights and sounds (we walk along the river) and also meeting other people.