Quite impressed with the flavour, texture and taste of this “pretend” hoisin duck and will definitely have it again! Far less calories per 75g portion (159 calories) than shredded duck would usually be.
Vegetarian hoisin duck stir fry with wholewheat noodles – 522 calories
Preparation Time: 15 mins
Cooking Time: 20 mins
Calories per serving: 522.3
Linda McCartney Vegetarian Duck, Shredded, Hoisin, Frozen – 2 Servings/150g
Brown Onions -50g
Mange Tout – 50g
Carrots, Peeled -1 Carrot/75g
Hoisin Stir Fry Sauce -1 Packs/139.545g
Wholewheat Noodles, Blue Dragon – 2 Servings/100g
Chestnut Mushrooms -½ Pack/125g
Olive Oil – 2 Tsps/10ml
Red Peppers – 0.33 Med/52.8g
Peas, Frozen – 100g
Put the noodles on to cook as per packet instructions.
Peel and slice the onion. Se-seed and cut the pepper into strips. Peel the carrot and chop into matchstick sized pieces. Wipe and cut the mushrooms into chunks. Defrost the frozen peas.
Place the oil in a wok over a medium heat. Add the onions carrot, pepper and stir over the heat until softened. Add the mange touts, mushrooms and the vegetarian duck. Stir for a further 5 minutes. Add the stir-fry sauce and 100ml of water and continue to cook for 10 minutes, lowering the heat.
Drain the noodles, mix in with the stir fry mixture and serve.
Nutrition Data Per Serving
Calories (kcal) 522.3
Protein (g) 30.2
Carbohydrate (g) 66.0
Fat (g) 13.7
Fruit & Veg 3.0
Fibre (g) 13.3