It’s been a good week.

My regular support / right-hand woman is away on holiday, so the two mornings she usually comes to assist me have been a little more leisurely!  That’s not to say I’ve enjoyed a lie-in.  In fact, I’ve been getting up a little earlier in order to get things done she’d usually help me with.

I’ve been working on an idea to create my vlogs – seeking some expert input from my daughter, who has advanced social media/marketing experience.  I’m not after thousands of post views or subscribers, but I feel it would be beneficial to share some aspects of my 13-year weight loss journey.  I hope that these resources can help others who encounter extra obstacles to weight loss—whether due to impairments, injuries, medication side effects, limited time, or caring responsibilities.

My journey hasn’t just been about seeing the pounds disappear.  Yes, initially, it was about losing weight.  As my journey has progressed, it has become about increasing my activity levels and exercising, about developing strategies and habits to embed in my everyday life to make the weight loss sustainable.

Without these strategies, there is no doubt that my weight loss would have fallen by the wayside, and I’d be several more kilos overweight than I was back in 2012.

It’s also been an emotional journey. There is no doubt that I have grown in confidence.  I am naturally a confident individual; some might call me overbearing at times, especially in group situations.

The confidence I have acquired over the years has been about my ability to change myself.  As I’ve seen the physical changes in my body and stamina occur, I am reassured that I can continue to do this and that I can continue to succeed.

This week, I’ve also started incorporating some strength and toning exercises using resistance training bands.  I know it’s inevitable that some of my body parts are looking a little saggier (I’m deflating, my OH tells me!).  That comes with age… and we cannot stop ageing.

I’m doing these exercises (just a set of 30 reps each) to build/maintain my muscle mass, especially my core muscles.  I can’t use my arms to push myself up from a chair or bed, so I depend on my core strength instead.

Mounjaro this week:

I took a 5mg dose on Wednesday from a 10mg pen using a spare pen needle.

 

Weight loss this week: 0.0kg

Stayed the same: 62kg / 9½ stone

My weight did bump around a bit during the week, but I’ve stayed within my calorie deficit, so I’m just hanging on in here!