Leek, mushroom and nut Wellington – 590 calories

My healthy Christmas dinner this year was a gorgeous nut, leek and mushroom wellington, served with sweet roasted carrots and parsnips. It’s a naturally vegetarian dish, and with a tiny tweak it becomes fully vegan too.

It looks wonderfully indulgent on the plate, but it’s surprisingly easy to pull together – especially if you prep the filling ahead. And because it all comes together in one pan, you still get that Christmas magic without the mountain of washing up.

Leek, mushroom and nut Wellington

Preparation Time:     30 mins

Cooking Time:     30 mins

Serves:     4

Calories per serving:     589.5

 

Ingredients

Ready Roll Puff Pastry                                                               –   320g

Cavolo Nero                                                                                 –   60g

Leeks, Raw, Trimmed                                                                –   200g

Garlic, Raw                                                                                   –   2 Cloves/6g

Chestnut Mushrooms                                                                 –   200g

Chestnuts, Whole, Roasted & Peeled, Vacuum Packed      –   180g

Stuffing Mix, Sage & Onion, Dry                                             –   25g

Nutritional Yeast Flakes                                                           –   1 Tbsp/15g

White Miso Paste                                                                       –   1 Tbsp/15g

Soy Sauce                                                                                     –   1 Tbsp/15g

Olive Oil                                                                                       –   10ml

Eggs, Medium (for pastry glaze)                                             –   ½ Egg/28g

Nigella Seeds                                                                               –   ½ Tsp/2.5g

Walnuts, shelled                                                                         –   25g

Pecan Nuts, shelled                                                                   –   25g

Preparation:

Remove any tough stalks from the kale and roughly slice.  Chop the leek finely and wash thoroughly.  Peel and finely chop the garlic cloves.  Wash the mushrooms and finely chop them.  Roughly chop the chestnuts, walnuts and pecans.  Preheat oven to 200 degrees.

 

Method:

Pour the oil into a large frying pan or wok and heat over a medium heat.

Sauté the leeks, kale and garlic in the oil for 10 mins until soft, stirring regularly to avoid burning and sticking.

Add chopped mushrooms, continue cooking, stirring regularly, until browned, and the moisture is gone.

Stir in miso paste, soy sauce, nutritional yeast and stuffing mix. Cook for 2 to 3 minutes and then allow to cool.  Once cool, add in the chopped chestnuts, walnuts and pecans.

Roll out the sheet of puff pastry.

Lay the cooled mixture in the middle (lengthwise) of the pastry sheet and fold over the sides to make a long parcel (or sausage). Seal the edges well, along the long edge and the ends.  Use a little water to ensure everything is tightly sealed.

Score the top lightly in a diamond pattern (do not cut all the way through the pastry) to allow steam to escape. Brush with the whisked egg (or milk), sprinkle with nigella seeds

Bake on a lined baking tray in the centre of the oven for 25-30 minutes until golden and crispy.

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The filling can be made in advance.  The Wellington can be assembled ahead of time and stored refrigerated until required.

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