Back to it!

I’m still here.  Life just got in the way.  I’ve had many holidays and various trips away since April.  Brussels for a night, Tenerife for a week, Dubrovnik for 12 days, several short overnight trips to London for meetings, Stockholm for four nights to speak at a conference, Durham for four nights…

It’s been wonderful, especially as we were unable to take any holiday last year because of our caring responsibilities.

It’s not been so great for my weight loss and exercise regime.

I haven’t stressed too much about it, because I needed this break and the various trips were enjoyable.  I have to accept that whenever I am away from home, it is impossible to eat as carefully as I do normally.  It’s impossible to control my calorie intake as rigidly as I know I need to control it (being a short, disabled and fairly sedentary woman!)

The additional stone I have gained isn’t bothering me at all.  The extra aches and pains I’m experiencing ARE bothering me, and on a fairly regular (if not daily) basis.

My exercise regime with all the stretches and movements I did as part of the lengthy warm up most definitely helped me with pain and flexibility.  I’m not in overwhelming pain – it’s not stopping me from getting on with my life, but it is nagging me in the background.

The great news is that the “home gym” is now cleared.  It had been full of things from our front room as we were redecorating and came across a rather large damp problem that needed to be sorted out.  There were also several boxes of “stuff” that we brought back from Cumbria following preparing mother-in-laws house for sale.

Hubbie has worked very hard to sort through and re-home or dispose of these things.  It just needs a jolly good clean (vacuum, dust and floor mop).  It looks rather sad and neglected at the moment.

I’m going to London tonight ready for a meeting tomorrow morning. I have planned to do a “semi-fast” day, so not eating anything today until I have my meal tonight.


Albert Embankment

Hopefully, as long as the traffic isn’t bad, that should be about 6/6.30pm. I have selected where we will eat – AllBarOne close to the London Eye. I have looked at the menu, and decided that I will have peri-peri grilled chicken breast marinated with lime & garlic, with coleslaw and grilled corn with the house salad (instead of fries). That’s about the healthiest option. 

Briefly looked at the desserts and there is nothing there that is likely to tempt me – mostly sickly sounding chocolate things – which just isn’t what I go for. But I may have a coffee. If I drink it will be gin with slimline tonic….

I have already packed my “kit” – trainers, joggers, HRM… and told my sister (who’s accompanying me and very active and sporty anyway) to bring hers. I’ve checked the forecast, which is lovely actually! Around 8am, there should be sunshine and no cloud and it will be about 11 degrees.

We will get up at 6.45am and go for a walk along the river from 7am – 8am.  Probably heading towards Battersea (as likely to be less people, I am hoping than if we head to the Southbank). If we get as far as Vauxhall Bridge, I’ll have done about 0.8 miles. If I get as far as the American Embassy at Elms Lane, I will have walked about 1 mile. So hopefully can get there and back (with stops, if necessary).

THEN, have a nice shower and dress and go for breakfast at about 9am…. I will do my utmost to stick to something healthy. So yogurt and fruit or egg with a slice of toast. 

I will do my best to stick to a healthy lunch (there was a pretty healthy hot and cold buffet at the hotel when we were last there….

SO THAT’S THE PLAN!!! Wish me luck. My sister can be quite pushy (sorry, maybe it’s “encouraging!”) and loves it when I make an effort.  Praise is always nice,  but can sometimes make me feel less inclined – I have plenty of determination.

Next year, there’s a rather special event coming up for which my weight and fitness need to be absolutely at their very best.  It’s towards the start of the year, and between now and then, there’s Christmas and another (two week) holiday….  BUT I am taking my exercise “gear” on holiday with me and am full of good intentions.

3 thoughts on “Back to it!

  1. welcome back … you know what to do.
    Good decisions – one at a time and the effort to move more… that stone does not stand a chance!

    Like

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