Hot smoked salmon with lemon, herbs & courgetti (492 calories)

IMG_0262Came home from a few days away to a couple of monster courgettes.  My mind turned to courgetti!

Hot smoked salmon fillet with lemon and herbs (ready prepared from Aldi), 250g spiralized or julienned courgette cooked in 5mg coconut oil with added 3 x chestnut mushrooms and a handful of peas.

A quick and easy sauce – spoonful (25g) of mascarpone and a spoonful (25g) of creme fraiche.

Total:  492 calories.

Really easy to cook – ready in 20 minutes!

Stir fry the mushrooms and courgette in the oil. Add the peas (40g), creme fraiche and mascarpone.  Removed the skin from the salmon fillet and then flaked into the pan. Finish off with a generous grind or two of black pepper.

What I really enjoyed about this dish was the zesty flavour of the lemon.  Oh, and that it was so easy to make, so quick and kept me feeling full all evening.  Hardly any washing up too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s