Roast aubergines with soured cream & harissa – 141 calories

IMG_3788Roasted aubergines with soured cream & harissa

Preparation Time: 10 mins

Cooking Time: 45 mins

Serves: 2

Calories per serving: 141.5

Ingredients

1 x Raw Aubergine -355g

Avocado Oil -15ml

Butter -7g

Harissa Paste -5g

Sesame Seeds -½ Tsp/1g

Soured Cream – 25ml

Method

Heat the oven to 200C/190C fan/gas 6.

Remove the stalk from the aubergine, cut in half lengthwise.

Score the flesh into small diamonds, being careful not to break through the ski.

Place the halves cut side up in a shallow baking dish. Brush with the Avocado oil.

Place dish into oven. Roast for about 40-45 mins, or until the aubergines are completely tender and golden brown.

Soften the butter in a small bowl, add the harissa paste and mash together.

When the aubergines are cooked, put them on a warm platter and season the inside of each one with the harissa/butter.

Spoon soured cream onto each aubergine half, then scatter over the sesame seeds to serve.

Nutrition Data Per Serving

Calories (kcal) 141

Protein (g) 2.0

Carbohydrate (g) 4.5

Fat (g) 13

Fruit & Veg 2.3

Fibre (g)3.5

This was really tasty and filling! I enjoyed it with a portion of stir fried cabbage and leek (74 cals), a half portion of butternut squash roasted in olive oil with paprika (95 cals) and a tuna steak pan fried in 1 tsp of olive oil with a pinch of Greek fish seasoning (143 cals).

Whole meal was therefore 453 calories.

Harissa is a classic North African hot chilli, tomato and garlic based paste to mix-in, spread on or coat and cook. Traditionally used across Libya, Tunisia, Algeria and Morocco to add heat and flavour to stews, soups and tagines.

(You can make your own – but I buy mine ready-made and keep it in the fridge.  You don’t need very much for a fiery kick!)

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s