After the excess snacking of Christmas, it’s nice to get back to “normal”

A 100g salmon fillet (196 cals), brushed with a little avocado oil (24 cals) and topped with cajun spice (9 cals).

A third of a rice/grains pouch – lime and herb (112 cals)

Shredded spring greens (9 cals)

Roasted butternut squash (94 cals)

Stir-fried yellow pepper, red onion and mushrooms (using 4ml of olive oil) – 87 cals

Protein (g) 31.6

Carbohydrate (g) 43.6

Fat (g) 26.2

Fruit & Veg 5.3

Fibre (g) 8.4